DO know that health is wealth.
DON’T take your health for granted. EVER!
DO remember to take your vitamins daily.
DO remember to laugh; laughter is nature’s best medicine.
DON’T wait until tomorrow to start taking care of your health. Yesterday you said tomorrow. Make it happen!
DO treat your body like a temple. You only get one in this lifetime!
DO find a health plan that works for you. One size does not fit all, and you shouldn’t try to force anything.
DO know that it’s not about what you give up for your health; it’s what you add.
DO pay attention to what your body is telling you. Know when to play and know when to rest.
DO subscribe to various health newsletters for tips and ideas on how to improve your health!