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Healthy Choices

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Food-Drink-Nutrition > Healthy Choices

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A simple trip to a coffee shop can wreck havoc on a person’s diet. There are dozens of sugar-laden coffees to choose from, not to mention the calorie-packed whipped cream and milk included. The super sizes offered can be tempting, and are often filled with an entire day’s worth of calories, fats and sugars. 

If you plan before going to the coffee shop, you can stay focused on your healthy lifestyle. There are a large variety of teas and coffees to select from that aren’t packed with calories, fats, and sugars. 

When ordering specialty coffee, go for Americano, which is a single shot of espresso with water. You can also choose simple black coffee (that means without milk). Stay away from lattes, cappuccinos, mochas and macchiatos. These are the coffees that will be sweetened with syrups and full-fat milk. As for sweeteners, be sure to say “no" to sugar. If you want to add flavor to your coffee, you can try using artificial sweeteners instead that contain few or no additional calories, although these are often full of chemicals. You can bring your own natural sweeteners with you, such as Stevia extract or honey.
Tea selections are endless. You can get black tea, green tea, white tea, oolong tea, English Breakfast tea, Irish Breakfast tea, herbal tea, chai tea and twig tea, just to name a few. When ordering tea, try one of the many wonderful natural flavored teas that are now available. You can add skim milk or soymilk for a different flavor. Additionally, you can use lemon or honey as wonderful alternatives to sugar.

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