it’s commonplace to say that spice is the variety of life, most of us
are, in fact, creatures of habit. We tend to eat foods that are
familiar to us. FITTODO suggests that when deciding what to keep in
your kitchen, you should start by choosing foods that you like to eat
because they taste good.
made a list of your favorite foods and beverages, go through that list
and decide which choices are healthy. If they aren’t healthy choices,
decide if there’s something you can do to change them into good options
– low fat, low sodium, whole wheat, etc..
finally time to take matters into your own hands! Getting fit and
staying healthy starts by making good choices. You came to FITTODO
because you’re looking for a way to improve both your physical and
mental wellbeing. Go ahead, open up that pantry door, walk over to the
fridge, inspect that freezer and clean off the counter tops! Carefully
look through these areas of your now healthy kitchen and remove
anything that you feel is a poor choice. Remember to make sure you
don’t keep unwanted items like cookies and ice cream lying around.
Almost all of us will have a weak moment and be tempted to overindulge
or eat unhealthily. By not having those items there in the first place,
you’ll have already started to reach success and achieve your goals.
never easy and throwing away food that you may have recently purchased –
or just can’t imagine not having – can seem difficult at best. You’ll
be amazed at just how many things we like that are either good for us,
or easily converted into a healthier choice! Healthy food isn’t only
good for you, but delicious, despite what you may have heard. Once you
start adding healthy foods to your diet, you’ll be looking forward to
new favorite foods that you’re adding rather than feeling deprived by
what you’re taking away. FITTODO suggests simple choices, not crazy
recipes – just food we eat every day and can get anywhere. This will
help you to start making better decisions at each and every meal;
choices that are both fun and beneficial!