This might be a little bit of a reality check for some of us, but we will get the best results by starting right here in our own homes. FITTODO will help you make better choices and selections as to the foods you keep in your house and how you prepare them. FITTODO will also guide you through shopping at the grocery store, health food stores, convenience stores, the mall and food courts, restaurants or any other place we can think of where you get your food, beverage and nutritional products. FITTODO will guide you through the process of selecting the healthy ingredients that you like to eat.
How often do you find yourself in a situation of incredible hunger and you’re not exactly sure of the best way to deal with it? You want to eat something healthy, but you also want something that tastes great and is easy to prepare. In a panicked state you begin desperately moving back and forth between the pantry, the refrigerator and the freezer looking for answers. FITTODO will help you find those answers and prevent you from making poor decisions that you will regret as soon as you’re done eating.
Make a list of healthy foods that you enjoy eating and that you’d to like to keep in your refrigerator, freezer and pantry. Take an inventory in your kitchen and get rid of all of the unhealthy foods that you know aren’t good choices. Plan your meals by the week and then go get the groceries that you need to cook them. Plan when you’re going to eat and when you’re going to workout according to your schedule. Keep meals and snacks healthy, convenient and easy to get to.
Planning meals makes eating simple, fun, healthy, satisfying, and delicious. This is all rooted in having the right ingredients at home, stored in an accessible and simple way. It will allow you to put in minimal effort while maximizing taste and nutritional value. Before you speed dial the pizza delivery guy, or race off to buy some quick-fix unhealthy meal at the store, remember that properly planned meals are healthier and leaving us feeling better about ourselves!
There are many different types of foods and beverages but after we have tried all of them, most of us go back to the same basic things we enjoy the most. Most recipes are time-consuming and include ingredients that we’ve never heard of or dislike. FITTODO helps you learn to use a core group of basic, great-tasting and healthy ingredients that you will learn to depend on, whether you’re preparing full-course dinners or simple snacks.