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Hot Topics/News Publications Under "Diet And Weight Loss"

- By MichaelG On 09 May 2012 Health And Wellness | Diet And Weight Loss

Diets are for quitters. At FitToDo, we don't believe in diets. Why starve and scrimp and deny yourself for a few weeks, lose the weight, and then pack it all back on the second you return to your normal eating habits? It's unhealthy, unnatural, and quite frankly, a waste of time. Not to mention, whenever I choose to go on a diet, I’m the crabbiest person on the planet – you’d better run for cover unless you've invented calorie-free donuts.

When it comes to healthy living, snacking is not necessarily the enemy. In fact, snacking can be your best friend, if you snack wisely. Snacking helps control your appetite and alleviates binging. It’s a good idea to eat a healthy snack before going out for a big dinner so you don’t over eat. In order to snack smart, you have to consider the source. Choose snacks that are natural, healthy and less than 100 calories. Avoid sugary snacks like soda, candy, ice cream and cake. Instead consume foods that satisfy hunger and keep you full for longer periods of time. Healthy suggestions include: a slice of whole wheat toast, fruit or yogurt. You will feel full longer if you combine lean protein, healthy fat and complex carbohydrates; for instance an apple with peanut butter or an avocado mashed and spread on a whole wheat bagel. By including healthy snacks into your diet and eating smaller meals throughout the day instead of just three your blood sugar levels will remain stable and you’ll be energized throughout the day.

Most eye problems in children are due to accidents and trauma, whereas adults tend to experience eyestrain due to improper use of the eyes and exposure to harmful conditions. Read along to find out tips on taking good care of the eyes for various age brackets.

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