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Hot Topics/News Publications Under "Food-Drink-Nutrition"

When it comes to healthy living, snacking is not necessarily the enemy. In fact, snacking can be your best friend, if you snack wisely. Snacking helps control your appetite and alleviates binging. It’s a good idea to eat a healthy snack before going out for a big dinner so you don’t over eat. In order to snack smart, you have to consider the source. Choose snacks that are natural, healthy and less than 100 calories. Avoid sugary snacks like soda, candy, ice cream and cake. Instead consume foods that satisfy hunger and keep you full for longer periods of time. Healthy suggestions include: a slice of whole wheat toast, fruit or yogurt. You will feel full longer if you combine lean protein, healthy fat and complex carbohydrates; for instance an apple with peanut butter or an avocado mashed and spread on a whole wheat bagel. By including healthy snacks into your diet and eating smaller meals throughout the day instead of just three your blood sugar levels will remain stable and you’ll be energized throughout the day.

- By admin On 24 Jan 2011 Food-Drink-Nutrition

Food is one of life’s greatest pleasures. I love to eat and consider myself to be a bit of a food snob. To me, food is definitely tastier if it’s healthier. Whole grain bread is heartier than white. Kale is richer than iceberg lettuce. Organic apples are juicer than conventional. The list goes on and on.

Most eye problems in children are due to accidents and trauma, whereas adults tend to experience eyestrain due to improper use of the eyes and exposure to harmful conditions. Read along to find out tips on taking good care of the eyes for various age brackets.

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